6 ways to supercharge your kids health

6 ways to supercharge your kids health

Share on facebook
Share on twitter
Share on linkedin

4. Get them inovolved in the prep

One of the most important things you can do for your kids to feed them a healthy diet. But, trust me I get it that can be super challenging! Now is the time to start reinforcing healthy habits or create new ones if they have fallen by the wayside. Healthy eating habits can protect your kids from health problems such as obesity and diabetes, which are on the rise in the adolescent population. Here are 6 tips that can help your family stay on track:1. Feed them a healthy breakfast - try to keep this meal high in protein, fiber and healthy fats to get their day started on the right track and curb that mid-morning hunger. We often have a morning smoothie or smoothie bowl because it checks all the boxes.. you can see my recipe for smoothie bowls HERE. 2. Pack their lunch with healthy foods - gluten-free or lettuce wraps with free- range turkey and guacamole, organic apples and nut butter, or un-sweetened yogurt with berries. 3. Make healthy snacks - celery and peanut butter (ants on a log), veggies and hummus and there are even some healthier chip alternatives. 4. Let them help with dinner prep - the more they are invested in dinner the more likely they will eat it. Even little ones can help with mixing and adding ingredients - my 1.5 year old loves to join in when we make smoothies and muffins in the morning. 5. Make it fun! - zucchini spirals, unique foods like star fruit or get out the cookie cutters to make shapes. Kids love food on a stick -- so get some skewers out and let them help you prep their lunch. 6. Exposure - Try a variety of foods each week. The more things you try the more developed their palates will become and they will be more willing to eat and try other foods What are some of your go-to kid friendly recipes?

Schedule an Appointment

Please fill out and submit the form below. You will be sent to our online appointment scheduler.

Schedule an Appointment
Please fill out and submit the form below. You will be sent to our online appointment scheduler.
  • By providing your phone number, you agree to receive text messages from Dr. Leigh Sierra. Message & data rates may apply. Message frequency varies. Reply STOP to opt out, reply HELP for help. Terms & Conditions & Privacy Policy

Get Started on Your Wellness Transformation

Make an appointment for your initial consultation so we can determine if chiropratic can help improve your health or maintain your wellness goals.

Schedule an Appointment
571 US 41 BYP N
VENICE, FL 34285
Hours of Operation
Monday10:00 AM - 11:30 AM
3:00 PM - 6:00 PM
TuesdayBy Appointment
Wednesday10:00 AM - 11:30 AM
3:00 PM - 6:00 PM
Thursday8:00 AM – 4:00 PM
Friday7:45 AM - 10:15 AM
© Copyright 2021 Dr. Leigh Sierra. All rights reserved.