Are you aware that many of the health issues originate from what you eat or you don’t? Health issues are unique for every person, so a unique plan is also needed to address their symptoms. Having a nutrition consultation with a professional can help you take the first essential steps to a healthier you.
The initial nutrition consultation sessions usually talk about comprehensive health and nutrition assessment, including the patient’s food preferences, intolerances, daily food intake, diet history, personal and family health conditions, food lifestyle, relation to food, and cravings. Don’t be nervous when talking about your diet. It might not be relaxing, but sure it isn’t torturing either. Nutrition consultations should not be a lecture on what you should be doing or make you feel like you are being scolded or judged about your eating habits. Nutritional consultation includes creating a detailed picture of your lifestyle, medical history, eating habits, and any concerns regarding your health and wellbeing. After giving you those questions, they will work on your diet and food plan to suit your needs, including your lifestyle and daily routines.
Getting a nutritional consultation can help you shift your relationship with food and help you become mindful and skillful about how and what you eat. Take time to listen to you to understand where you are at the moment regarding your lifestyle and diet, and given this information will work them out to help you achieve your goals. It will help you understand the benefits of eating healthy and nutritious foods. With the right food plan that is simple and easy, along with the professional’s guidance, your willingness to affect and change your life, anything will become possible. You can easily replace your poor eating patterns with great habits, create a healthy relationship with food, maintain your weight, maintain your healthy state of mind, emotional and physical health.
Are you struggling to eat healthily? Are you overwhelmed by all the nutrition information out there? Come in for a one-on-one nutrition and lifestyle consultation with Dr. Leigh Sierra, a chiropractor in Bypass North Venice, FL. She can help determine the right plan for your health and family and set up meal plans and goals to get you back on track!
|Monday||10:00 AM - 11:30 AM
3:00 PM - 6:00 PM
|Wednesday||10:00 AM - 11:30 AM
3:00 PM - 6:00 PM
|Thursday||3:00 PM – 6:00 PM|
|Friday||7:45 AM - 10:15 AM|